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FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. All trimesters are welcome, with your doctor/midwife approval. Join us for a FREE class and start building your community before baby arrives! We run the program as 6-week sessions, but you are welcome to jump in at any point at the pro-rated rate.

Check out schedule for current class times and location.

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Body Boost® is a heart pumping, high intensity interval training (HIIT) class designed to increase athletic performance. Class ends with a soothing meditation.

Body Boost® classes are currently being held as Boosted Strides, which is a keiki/stroller friendly version of the class. There is no meditation at the end of class, but keiki are welcome to get out of the strollers and stretch with mama. Unlike Stroller Strides/Barre, there are not songs, bubbles, and games included for the keiki.

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Body Well® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. Body Well® sessions are currently on hold.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body and helping to increase flexibility and develop core strength.

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Join Us for Playgroup!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. We have weekly play group activities after class on Wednesdays. Contact us to see what's coming up in the Windward Kailua Village!

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Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, family events, charitable events, and more are offered depending on your interests!

Welcome to FIT4MOM Kailua Kaneohe Aiea

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Beginning our weekend right! What is everyone’s plans this weekend? 🏃🏼‍♀️ 🤸‍♀️ 🧘🏼‍♂️ 🏊🏼‍♀️ ☀️ #fit4mom #fitmom #momfitness #getfitkailua #fitnesskailua #fitnessoahu #gettingfit #stayinghealthy #strollerstrides #strollerbarre #workoutwithkids #momvillage #fitnesskaneohe #fitnesswaimanalo #lanikai #lanikaibeach #luckywelivehi #luckywelivekailua #ilovekailua #hikeoahu #strongmoms #kailuamoms #oahumoms #oahufitness #kailuafitness #strollerworkout #fit4momkailua #kailua #kailuatown #mykailua

Finally got some sunshine today! 🏃🏼‍♀️ 🤸‍♀️ 🧘🏼‍♂️ 🏊🏼‍♀️ ☀️ #fit4mom #fitmom #momfitness #getfitkailua #fitnesskailua #fitnessoahu #gettingfit #stayinghealthy #strollerstrides #strollerbarre #workoutwithkids #momvillage #fitnesskaneohe #fitnesswaimanalo #lanikai #lanikaibeach #luckywelivehi #luckywelivekailua #ilovekailua #hikeoahu #strongmoms #kailuamoms #oahumoms #oahufitness #kailuafitness #strollerworkout #fit4momkailua #kailua #kailuatown #mykailua

Getting LOW in those Lunges! 🏃🏼‍♀️ 🤸‍♀️ 🧘🏼‍♂️ 🏊🏼‍♀️ ☀️ #fit4mom #fitmom #momfitness #getfitkailua #fitnesskailua #fitnessoahu #gettingfit #stayinghealthy #strollerstrides #strollerbarre #workoutwithkids #momvillage #fitnesskaneohe #fitnesswaimanalo #lanikai #lanikaibeach #luckywelivehi #luckywelivekailua #ilovekailua #hikeoahu #strongmoms #kailuamoms #oahumoms #oahufitness #kailuafitness #strollerworkout #fit4momkailua #kailua #kailuatown #mykailua

Some times you just have to get low 😜... Side lunge with ice on a spoon for water week ☺ 🏃🏼‍♀️ 🤸‍♀️ 🧘🏼‍♂️ 🏊🏼‍♀️ ☀️ #fit4mom #fitmom #momfitness #getfitkailua #fitnesskailua #fitnessoahu #gettingfit #stayinghealthy #strollerstrides #strollerbarre #workoutwithkids #momvillage #fitnesskaneohe #fitnesswaimanalo #lanikai #lanikaibeach #luckywelivehi #luckywelivekailua #ilovekailua #hikeoahu #keikiandplow #kailuamoms #oahumoms #oahufitness #kailuafitness #fieldtrip #fit4momkailua #kailua #kailuatown #mykailua

Water week is here! Join in this week for some cool refreshing workouts! Especially Wednesday where we will have our water work out, playgroup AND shave ice! 🏃🏼‍♀️ 🤸‍♀️ 🧘🏼‍♂️ 🏊🏼‍♀️ ☀️ #fit4mom #fitmom #momfitness #getfitkailua #fitnesskailua #fitnessoahu #gettingfit #stayinghealthy #strollerstrides #strollerbarre #workoutwithkids #momvillage #fitnesskaneohe #fitnesswaimanalo #lanikai #lanikaibeach #luckywelivehi #luckywelivekailua #ilovekailua #hikeoahu #strongmoms #kailuamoms #oahumoms #oahufitness #kailuafitness #strollerworkout #fit4momkailua #kailua #kailuatown #mykailua

Even though class may have officially been cancelled, it didn’t stoop mamas from still getting together and walking for the hour through the neighborhood. Go mamas go! 🏃🏼‍♀️ 🤸‍♀️ 🧘🏼‍♂️ 🏊🏼‍♀️ ☀️ #fit4mom #fitmom #momfitness #getfitkailua #fitnesskailua #fitnessoahu #gettingfit #stayinghealthy #strollerstrides #strollerbarre #workoutwithkids #momvillage #fitnesskaneohe #fitnesswaimanalo #lanikai #lanikaibeach #luckywelivehi #luckywelivekailua #ilovekailua #hikeoahu #strongmoms #kailuamoms #oahumoms #oahufitness #kailuafitness #strollerworkout #fit4momkailua #kailua #kailuatown #mykailua

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